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Fear of abandonment or rejection can deeply affect our relationships and sense of self, especially for those navigating trauma or complex relationship histories.

For many people in the LGBTQ+ community, coming out is often framed as a single brave moment a door opened a truth finally spoken. But that story leaves out a crucial reality coming out is not a one time event. It is a cycle. A repetition. And for many it carries a quiet cumulative trauma.

Unresolved workplace trauma can have a lasting impact. Many people stay silent because they fear judgment, loss of income or retaliation.

Work is a major part of life, and ideally it should feel safe, supportive and respectful. Unfortunately, many Australians experience workplace trauma caused by bullying, intimidation, racism, discrimination and other harmful behaviours.

You promise yourself you will choose differently next time, yet you find yourself drawn to partners who are emotionally unavailable, inconsistent or unable to meet your needs.

Some relationships feel electric from the start. The highs are exhilarating, but the lows are devastating. You may feel addicted to the connection, even when it is hurting you.

Being generous and caring in a relationship is a beautiful quality. We all want to show up for the people we love and it feels good to give. But when you notice that your partner’s needs are always coming first and yours are pushed to the side, it might be a sign you are overgiving.

Have you ever found yourself wondering, “Why do I keep ending up in the same kind of relationship?” Or maybe you have noticed you pull away just when things start to feel close.

Despite growing awareness around the importance of mental health, many individuals remain hesitant to seek psychological support. In numerous cases, this reluctance is not due to a lack of need..

For many individuals within the LGBTQIA+ community, the experience of concealing their identity is not simply a personal choice. It is often a deeply ingrained response to societal pressures, discrimination and fear of rejection.

Romantic relationships do not lose their meaning as we grow older. In fact, many people over sixty find that love and companionship take on even greater importance ..

If you identify as lesbian, gay, bisexual, transgender, intersex, or queer, you may have experienced forms of trauma that others do not always see or understand.