Hypnotherapy

Unlock your mind’s potential and transform your life.

Hypnotherapy is a gentle and effective therapeutic approach that uses focused relaxation and guided attention to help you access your inner resources and create positive change. It can be a powerful tool for managing stress, anxiety, habits, and emotional challenges by working directly with your subconscious mind.

As a qualified psychologist trained in hypnotherapy, I offer a safe and supportive space where you can explore new ways of thinking, feeling and behaving with greater ease and confidence.

What Is Hypnotherapy

Hypnotherapy is a guided process that helps you enter a relaxed and focused state of mind, often called a trance. In this state, your mind becomes more open to positive suggestions and new perspectives that can support healing, growth and change.

Contrary to common myths, you remain fully aware and in control during hypnotherapy sessions. You cannot be made to do anything against your will. Instead, hypnotherapy works by helping you tap into your own strengths and wisdom to overcome challenges and reach your goals.

Woman sitting on grass looking up at the sun with eyes shut

How Hypnotherapy Can Help

Hypnotherapy is a versatile tool that can assist with a wide range of concerns, including:

Managing anxiety and stress
Reducing symptoms of depression
Improving sleep and relaxation
Overcoming fears and phobias
Supporting habit change such as quitting smoking or managing weight
Enhancing confidence and self-esteem
Easing pain and discomfort
Supporting emotional healing and trauma recovery
Improving focus, motivation and performance

Supporting Trauma and Relationships Through Hypnotherapy

Hypnotherapy can gently support healing from trauma by helping you access and process difficult emotions in a safe and controlled way. It encourages your nervous system to relax and release tension, which can reduce the impact of traumatic memories.

In relationships, hypnotherapy can help by building emotional resilience, increasing self-awareness and improving communication skills. It can also support you in letting go of unhelpful patterns and developing healthier ways of connecting with yourself and others.

By combining hypnotherapy with psychological support, we can work together to foster deeper healing and lasting positive change.